The fifth in our Gym Rules Series. Whatever you think you are doing, you are not pulling enough! People fall into the trap of working out the muscles you can see. Generally you should do a minimum of 2 pulls for every push, there is very little chance you are pulling as much as you should.



This t-shirt is everything you've dreamed of and more. It feels soft and lightweight, with the right amount of stretch. It's comfortable and flattering for both men and women. 



• 100% combed and ring-spun cotton (Heather colors contain polyester)

• Ash color is 99% combed and ring-spun cotton, 1% polyester

• Heather colors are 52% combed and ring-spun cotton, 48% polyester

• Athletic and Black Heather are 90% combed and ring-spun cotton, 10% polyester

• Heather Prism colors are 99% combed and ring-spun cotton, 1% polyester

• Fabric weight: 4.2 oz (142 g/m2)

• Pre-shrunk fabric

• Shoulder-to-shoulder taping

• Side-seamed