The last shirt in our Gym Rules Series. Years of lifting by men smarter than me have proved the surest and most effective way to change your body is to get under a heavy bar frequently! Only sadist love squats, I am one of them. Squat and squat some more,



This t-shirt is everything you've dreamed of and more. It feels soft and lightweight, with the right amount of stretch. It's comfortable and flattering for both men and women. 



• 100% combed and ring-spun cotton (Heather colors contain polyester)

• Ash color is 99% combed and ring-spun cotton, 1% polyester

• Heather colors are 52% combed and ring-spun cotton, 48% polyester

• Athletic and Black Heather are 90% combed and ring-spun cotton, 10% polyester

• Heather Prism colors are 99% combed and ring-spun cotton, 1% polyester

• Fabric weight: 4.2 oz (142 g/m2)

• Pre-shrunk fabric

• Shoulder-to-shoulder taping

• Side-seamed